Mindfulness & Mind Map Reset Workshop

Create An Intentional Vision for the Next 90 Days

This workshop will leave you feeling grounded, with clarity of your values, and a plan of inspired action steps for the next three months. 

Join Chef Carla Contreras & Meg Burton Tudman in this pre-recorded workshop with a transcript, workbook, and bonus Self Care Menu that you can access at any time.

Who is this training for:

  • You are exhausted, drained, and can’t handle another to do, yet you know there is something that you want to intentionally create this season. 
  • You are ready for a shift in your mindset for the season ahead, even a poppy seed of interest counts!
  • You haven't implemented what you wanted to do yet this year. Perhaps, it's writing your book, waking up earlier, or rolling out your yoga mat. 
  • You just want to press the reset button, we hear you, and we will be doing this process along with you and the community. 

What's Included: 

  • Pre-recorded Mindfulness & Mind Map Workshop: This is a recorded workshop with a transcript that you can access anytime you need a reset. It's also on the Show Up Fully Podcast. 
  • The Workbook: This includes Meg's signature framework that you can use over and over again (hint, its bubbles), plus resources, and mindfulness practices. 

Bonus:

  • The Self-Care Menu: This is your new resource for accessible and actionable self-care that you can do mostly for free and under five minutes by Carla and Meg, using their combined 54 years of being in the healing space. 
  • The Social Media Meditation + Affirmation Toolkit You send out a vibrational energy in anything you create and choose to share! You attract people who want to be in that energy. 

Pay What You Want Pricing: 

We love this model for pricing. Pay what you feel is aligned and what you can comfortably afford, there are no wrong answers or judgment for what you choose to pay. Here are some suggestions: 

  • $5 is the minimum to get access to the workshop, workbook, and bonuses. 
  • $25 supports Carla, Meg, and the team that supports this work coming together. 
  • $55 is paying it forward to support another community member's journey. 

FAQ:

  • This feels like a lot for me! Question: What does it look like to invest 30-minutes into yourself? How would spending that time shift how you show up this season? 
  • When should I do this workshop? You can do the recording anytime you feel called. The energy is still potent whenever you feel stuck, overwhelmed, and or inspired to make a change. 
  • Do I have to commit to doing ALL the things? No, this is about finding what works for you and your very full life.
  • What happens once I purchase? Once you purchase you will be sent an email. The pre-recorded workshop details will be sent to you + the Self Care Menu. There is no rush! This is self-paced and you have lifetime access. 
  • Do I get access to 1:1 support with Carla or Meg? No, this is a pre-recorded workshop. You can work learn more about Carla's offerings here and Meg's offerings here

More About Chef Carla Contreras: I am a food stylist, content creation coach, and podcast host. I work with entrepreneurs and brands to grow their presence and to show up authentically. My work has been featured in publications like Apartment Therapy and Well+Good. Learn more and listen to my podcast here

More About Meg Burton Tudman:

I’m a holistic coach for superwomen who feel stressed, exhausted, and burned out. Through coaching, reiki, meditation, and yoga, I’m here to help you master your mindset and align your mind, body, and soul – while making every step fit into your busy life and feel doable. Meet me here and get ready to create an inner and outer transformation, so you can live a life you love. 

What People Are Saying:  

"Thank you so much for holding space for me to unpack the heaviness. You changed my life! It's created so much space and I know so much more space is opening. I feel like I am breathing again. Everything feels possible because I am giving myself grace Carla, this is also true months later. I am so grateful for your support." — Jenna Knapp, Dear Self With Love Studio 

"I just received my email from you and I said to myself, "Carla just gets me and understands how my brain works." — Betsy Scher, Nutritious Life Coach 

"Carla, you have lit a fire into my work. Thank you for your spirit and love and all the things you helped me with. I can't wait to share all the magic you've helped me create."— Dani McDonald, Photographer

Meg has a gift of making one feel seen, appreciated, and held. I believe her techniques can truly assist women to find their way back. So very imperative in our world today! Thank you for who you are and what you do. -Elisabeth C., client

My experience working with Meg was truly remarkable. Our first Reiki session was amazing. She helped me to open up to see and honor what my body needed. With insight and gentleness, she encouraged me to care for myself and allow space for healing to occur. I would definitely recommend Meg to anyone needing support on an integrated body, mind and spirit level. -Vanessa Sorenson, client

 "I’ve been working with Meg for the last 3 months and I feel that I have grown personally and professionally. Meg has a holistic approach to coaching. I was supported in terms of relationships, nutrition, stress management and self-care. I also like the fact that she incorporates Reiki into the sessions. I continue to coach with Meg and I recommend her approach to anyone who’s looking to enhance their quality of life." -Danielle Phillips, client

$5.00 USD or more

Refunds: Due to the immediate nature of this content, there are no refunds or cancellations. Be absolutely sure before you purchase. 

Newsletter: You agree to receive updates about your purchase + weekly-ish updates from me. You have the right to unsubscribe at anytime. I appreciate the space in your inbox! Note: If you unsubscribe you will NOT receive updates about your product. 

Individual Access: Your purchase gives you individual access to all the content including videos and worksheets. They may NOT be transferred or shared with other people. In other words, be cool, and DO NOT share my work or your log-in info with anyone else. Please share the link to purchase. Thank you!

Disclaimer: The information contained on this program is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice.

Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.

Carla Contreras makes no guarantee of results. Please use at your own risk. 

An account already exists with this email address. Is this you?

Sign in
Terms Privacy