Cultivate presence while you shop, cook, clean, and eat food that nourishes you. 

What's Included: 

• I Don't Want to Cook 
• Food Shopping 
• Eating Gratitude
• Cooking  
• Cleaning 
• Mug Mindfulness Practice 

Bonus: 

1. There is LIFETIME access, so there is no need to rush though this content. You can start whenever you like.

2. Show Up Fully Community.

More About Me: 

Hey! I am Chef Carla Contreras. I have been on a spiritual journey + meditating for the last 24 + years. I am so excited for you to use these meditations in your REAL life! 

I am a professionally trained chef with a stacked culinary resume (yes, I was on CHOPPED!). 

I am the founder of Poppy Content Lab. I am a Certified Holistic Health & Life Coach, Meditation Teacher + MORE!

You can learn more about me here