The Social Media Meditation & Affirmation Toolkit

You send out a vibrational energy in anything you create and choose to share! You attract people who want to be in that energy. People can often describe it too! They will say, “I LOVE your energy!" 

This is why it is crucial to get in the flow while creating content like: Writing blog posts, creating content for social media, newsletters, videos, or podcasts.

Take time to tune into yourself before you create. Asking yourself, "what type of energy do I want your community or clients to absorb?"

This Toolkit is meant to support you on an energetic level while creating, sharing, and engaging with content. This is simply not something that is taught but is important especially if you are sensitive or empathic person. Social Media creation and consumption can lead to overwhelm and burnout. 

I have taken the ancient practice of meditation and have applied it to our online modern lives. You have the option to listen to the audio as a guided meditation or say the affirmations out loud to yourself. Note: Both audio & transcripts are available. 

Using this practice daily (or as often as you create, share and engage with content) has the ability to change your relationship with creating and consuming content.

I hope The Toolkit empowers you and equips you with tools to support your wellbeing. I am excited to see how this journey unfold for you!

xo Carla

What's Included: 

1. Quick Tuning In Meditation

2. In the Flow Meditation for Creating Content Meditation 

3. Posting with Intention Meditation

4. Engaging with Intention Meditation

5. Post Social Media Mediation

6. Social Media Worry + Not Enoughness Meditation

7. Social Media Trauma Meditation 

Bonus: 

1. The Social Media Meditations + Affirmations Toolkit Download: For a quick + easy daily practice. 

2. There is LIFETIME access, so there is no need to rush though this content. You can start whenever you like. 

NOTE: Poppies do not purchase this Toolkit. It is included. Learn more about the Poppy Content Lab

More About Me:

I am food stylist, and content creation coach I work with food and wellness brands to grow their presence on and offline. My work has been featured in publications like Apartment Therapy and Well+Good.

I am the host of the Show Up Fully podcast. My endless curiosity for wellness and personal growth has led me to become a certified health coach from the Institute for Integrative Nutrition and The Nutritious Life Studio, and also a life coach through Mentor Masterclass. I am also a Master Reiki practitioner, meditation teacher, and mother of two. 

When I am not testing recipes, food styling, working on creating online courses, or recording an episode of the Show Up Fully Podcast. You can catch me: Going to the farmer’s market with my family, doing Pilates, or sipping my Green Smoothie Soup. 

Note: Guided meditations are not meant to be listened to while operating heavy machinery. Please listen only in a safe space where you can deeply relax. 

$55.00 USD

Change payment method

Refunds: Due to the immediate nature of this content, there are no refunds. Be absolutely sure before you purchase.

Newsletter: You agree to receive updates about your purchase + weekly-ish updates from me. You have the right to unsubscribe at anytime. I appreciate the space in your inbox! Note: If you unsubscribe you will NOT receive updates about your product. 

Individual Access: Your purchase gives you individual access to all the content including videos and worksheets. They may NOT be transferred or shared with other people. In other words, be cool, and DO NOT share my work or your log-in info with anyone else. Please share the link to purchase. Thank you!

Disclaimer: The information contained on this program is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice.

Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.

Carla Contreras makes no guarantee of results. Please use at your own risk.

Note: Guided meditations are not meant to be listened to while operating heavy machinery. Please listen only in a safe space where you can deeply relax. 

Are you ready to "set it and forget it" with Instagram?

Whether you are taking an extended IG break, changing handles, have a business, a podcast, a second account, and or are leaving social media all together this is your solution (and deep sigh of relief)!

What's Included: 

  • Lifetime Access to the Instagram Business Card Toolkit: Seven Lesson Course to create your "set it and forget it," strategy for social media. 
  • The Instagram Business Card Toolkit Workbook & Journal:Your guide to writing your bio, copy, and also cleaning up your energy around Instagram (this takes a huge toll on us). Bonus: If you need more help Carla has a one hour session to support you!
  • Four Templates for You to Edit & Make Your Own: Designed by Sheila Streetman for you to play with and style to match your brand (and if you need more help Sheila created a special 1 hour session just for you inside the course). 

An account already exists with this email address. Is this you?

Sign in
Terms Privacy