This is NOT another to do on your long list.
UNFOLD:
1. Dedicated time + space to work on your COOKING + HEALTH aka "the things you know will change how you FEEL."
2. Focus on YOUR physical health so that it impacts how you SHOW UP in every aspect of your LIFE (including your relationships + work).
3. SUPPORT + COMMUNITY + ACCOUNTABILITY with other busy AF people (without having to log on to social media.)
xo Chef Carla
PS: This takes as little time as it takes to watch your favorite show each day.
It’s my Mission to Empower YOU in the KITCHEN
I’m Carla Contreras. I’m a professionally trained chef (20 years) and certified health coach (10 years) with a stacked culinary resume. I am the founder the Cook+Chop: online cooking school.
It's my mission to share the lessons I have learned that have transformed my business and my life that have taken me from burnout to feeling at HOME in my body. I believe cooking is the highest form of self-care and I want you to experience that magic in YOUR LIFE!
Food comes first in my world. It's before mediation, movement, journaling and, even bubble baths. Because how you choose to nourish yourself MATTERS and it affects every aspect of your life, including your business.
We are going to work together to shift from where you are now to where you want to go through the 5/5 Method: Rest, Deep Nourishment, Movement, Mindfulness, and Water + weekly recipes. I am going to support you in feeling at HOME in your body.
REAL + Attainable
"I follow a lot of other people, I try and learn from them. Some of them are way to "polished" and practiced to the point where I am no longer interested. The info feels more real and attainable to learn from you." — Katie
Here’s why staying where you’re at with your Health doesn’t work anymore:
Do any of these apply to you? I have def nodded my head at these. We are in this together!
- Putting yourself + your health last on your list is making you feel like shit and is not allowing you to show up fully in any part of your life.
- You are sooo burned out from your (insert business, family, life). You numb out on social media instead of showing up to do the work you that you know will take your further.
- You are so sick of throwing away groceries + ordering take out when you have a fridge full of food that you know will nourish you.
- You are DONE with not having the energy to get what you want done in your very FULL day.
- Making yourself a priority (nourishment, rest, movement, mindfulness, or water) is always on your daily agenda but never gets done.
Take the Pressure Out of Meal Prep
Carla doesn’t only teach you tons of valuable tidbits, but she also makes it simple. She totally took the pressure off of my meal prep. I always made it a much more time-consuming ordeal. As a mom, she gets it, too, and is very relatable to my busy life. — Lyndsey
Introducing: Unfold
Monthly Mastermind with one-on-one + Group Health Coaching
- UNFOLD is about learning to truly nourish yourself from the inside out and it will affect how you SHOW UP in every aspect of your life.
- I am going to help you solidify your habits and challenge you to step into the woman you already ARE through the 5/5 Method: Rest, Deep Nourishment, Movement, Mindfulness, and Water.
- We will have group coaching one time per month + a one-on-one call with me (if you choose) where you will get all your questions answered and we can work on whatever comes up for you.
What Happens When You Join Unfold:
- You get an email from me. You will get access starting 4/2 to UNFOLD + two bonus courses: MORE Than Salad, and Cook+Chop online cooking school.
- Check your spam or promotions. Everything is hosted on Kajabi, they have an app that’s super easy to use on the go!
- Join the Slack Channel. All communication + updates will be in a Slack Channel, which is not social media. Lessons + call reminders + updates will occur there. I will only send a monthly round up email at the beginning of each month.
- Lessons will drop in Kajabi three times a month. The update will be posted in Slack when new content is available.
- Group drop in calls will be once a month on Zoom. You can submit your question ahead of time so I can answer it LIVE. It will be recorded and the audio will be posted in Kajabi.
- Personal Access to me send me a private message on Slack to communicate with me (no email please).
The No’s of UNFOLD:
- There is NO Social media or FB group to join. I know you do NOT need another to do on your list.
- The Slack Channel is there for your support + course updates.
- The group chat is for those that want to participate. If notifications cause your anxiety, you can turn them off.
- All communication + updates will be in a Slack Channel, which is not social media. Lessons + calls + updates will occur there.
- I will only send a monthly round up email at the beginning of each month.
- Access to me. I am in the same very FULL boat as you. Please send me a private message on Slack to communicate with me.
- Every fourth week will be NO content. This is for us ALL to take a break + integrate the content.
Life Changing Work
“I love this idea of 5/5 and nourishing yourself in so many different ways. It's really life changing work Carla." — Melanie
DITCH the perfection around what a healthy lifestyle means
There is no failing, no pressure, and no need to force anything.
- Chef Carla + our guest experts are going to give your ACTIONABLE tips that you can apply to your REAL life.
- This is NOT a philosophy class. You need to take action in order to CHANGE + GROW and you will be SUPPORTED by Chef Carla + the UNFOLD COMMUNITY.
Cut Down on Your Cooking Time
“She’s so real and relatable! Tons of tips and advice for saving time, reducing waste, and direction on what to actually cook. Something I often struggle with. Would highly recommend to anyone trying to cut down cooking time during the week while still eating healthy!" — Nicole
The SUPPORT + ACCOUNTABILITY + COMMUNITY you have been looking for!
Lifetime Access with One-on-One + Group Coaching with Chef Carla
$750
1 payment
What's Included:
1. Lifetime access to UNFOLD Mastermind. Three weekly lessons focused on the 5/5 Method + a monthly group coaching call w me. One integration week each month. (worth $1,250.00).
2. Six monthly 60-minute calls with me. You are an individual + need support. I want you to be seen, heard, and supported. We can chat whatever you like Health, Cooking, Business + MORE (worth $1,500).
3. Lifetime access to the Private Slack Group. This is an AMAZING group of women SHOWING Up and doing the work. Finally, there isn't another FB group to join.
Pre-Launch Bonuses:
1. Lifetime access to the Cook +Chop Meal Prep Masterclass + MORE Than Salad (worth $172.00).
2. First access to the Cooking is the New Healthy Podcast.
Total Value: $1,672.00
Lifetime Access with One-on-One + Group Coaching with Chef Carla
$88
12 payments
What's Included:
1. Lifetime access to UNFOLD Mastermind. Three weekly lessons focused on the 5/5 Method + a monthly group coaching call w me. One integration week each month. (worth $1,250.00).
2. Six monthly 60-minute calls with me. You are an individual + need support. I want you to be seen, heard, and supported. We can chat whatever you like Health, Cooking, Business + MORE (worth $1,500).
3. Lifetime access to the Private Slack Group. This is an AMAZING group of women SHOWING Up and doing the work. Finally, there isn't another FB group to join.
Pre-Launch Bonuses:
1. Lifetime access to the Cook +Chop Meal Prep Masterclass + MORE Than Salad (worth $172.00).
2. First access to the Cooking is the New Healthy Podcast.
Total Value: $1,672.00
COVID_19 Pay What You Can Monthly Group Coaching Access
$35
Per Month
What's Included:
1. Monthly access to UNFOLD Mastermind. Three weekly lessons focused on the 5/5 Method + a monthly group coaching call w me. One integration week each month. (worth $1,250.00).
2. Monthly access to the Private Slack Group. This is an AMAZING group of women SHOWING Up and doing the work. Finally, there isn't another FB group to join.
Pre-Launch Bonuses:
1. Lifetime access to the Cook +Chop Meal Prep Masterclass + MORE Than Salad (worth $172.00).
2. First access to the Cooking is the New Healthy Podcast.
Total Value: $1,422.00
Feel Less Intimidated in the Kitchen
“Chef Carla brings a energy and excitement to the kitchen making things that you maybe, sort of know how to do, like cutting with a knife, feel less intimidating and like something you can practice. I like how I can watch the videos when I need them and how she is so open to suggestions and helping!" — Allison
What's the 5/5 Method?
Get a sneak peak inside UNFOLD.
Make it Easier to Cook
“I totally used a bunch of your prepping tips and it was so much easier to cook!! I am a roasted veggie convert all the way!” — Katie
Frequently Asked Questions
This is currently a woman focused group. The women come from all backgrounds of work: entrepreneurs, women wanting to start businesses, coaches, busy professionals, the list goes on. If you have a poppyseed of interest in this type of work JOIN US!
Yes!! I love this question. For me, every coach needs a coach. And chances are if you are taking care of others, you need the extra support. Have a question? Send me an email [email protected]
Do you need wifi? Yes!
Can I download these videos? No, but you can watch them on your desktop or in the Kajabi app. on your phone.
You will also need to download the Slack app.
You can go at your own pace. You are 100% supported. You can also ask questions under each video + the Slack Channel + one-on-one calls + the group coaching calls.
Every fourth week we have an integration week.
- There is NO Social media or group to join. I know you do NOT need another to do on your list. This group is there for your support + course updates. The group chat is for those that want to participate. If notifications are something you don’t want you can turn them off in Slack.
- There is NO weekly email. All communication + updates will be in a Slack Channel, which is not social media. Lessons + calls + updates will occur there. I will only send a monthly round up email at the beginning of each month.
- If you bought the Lifetime access there are no refunds due to the immediate nature of this content. Please make sure you want to purchase before you click BUY.
- If you are part of the monthly you can cancel at anytime.
What Happens When You Join Unfold:
- You get an email from me. You will get access starting 4/2 to UNFOLD + two bonus courses: MORE Than Salad, and Cook+Chop online cooking school.
- Check your spam or promotions. Everything is hosted on Kajabi, they have an app that’s super easy to use on the go!
- Join the Slack Channel. All communication + updates will be in a Slack Channel, which is not social media. Lessons + call reminders + updates will occur there. I will only send a monthly round up email at the beginning of each month.
- Lessons will drop in Kajabi three times a month. The update will be posted in Slack when new content is available.
- Group drop in calls will be once a month on Zoom. You can submit your question ahead of time so I can answer it LIVE. It will be recorded and the audio will be posted in Kajabi.
- Personal Access to me send me a private message on Slack to communicate with me (no email please).
The Information is Invaluable
“First off, doing this workshop with Carla was like hanging out with a best friend in her kitchen while she lovingly shows me all of the basics to prepping healthy meals for the week to come. She’s so real and relatable! On top of it, the information is invaluable!! Tons of tips and advice for saving time, reducing waste, and direction on what to actually cook. Something I often struggle with. Would highly recommend to anyone trying to cut down cooking time during the week while still eating healthy! — Nicole
How this Mastermind is Different Than Other Programs:
Accountability + Community + One-on-One Support
- Be seen + heard, this is dedicated time to work on your specific challenges + answer all your personal questions.
- Find your COMMUNITY and be supported by busy women committed to doing the WORK like yourself.
- Group participation is NOT required. See the "No's" of UNFOLD.
- This is actionable wellness. You have to show up and do the work for yourself in order to experience the SHIFT you want.
Uplevel Your Cooking Skills
“This is the first online class I took on cooking. I'm so stoked about it! It feels like Carla is actually there with & for you. I'm still amazed by how much I was able to learn. It has truly up-leveled my skills in the kitchen! My biggest improvement: my knife skills!! Which was one of my goals for this year! YES! The school has been my inspiration and the fun thing to do when not working, Carla's energy is contagious. I could watch her videos all day!” — Náyade
