You have 150 characters to tell people why they should follow you on Instagram, or as I like to say, join your community.

Your bio doesn’t just apply to Instagram. You can insert these concepts wherever you like, including your website, Twitter, LinkedIn, Pinterest, or Tik Tok. 

This is one of my favorite ways to work with clients. If you ever have watched a makeover show (hello, Home Edit) then you know the energy and excitement!

Some of my clients have: Landed book deals, let go of misaligned offers, leaned into who they truly are and re-launched businesses, let go of old Instagram accounts, have had massive Instagram growth and expansion, and launched six-figure brick and mortar businesses. 

xo Carla  

What's Included: 

• Pre-Session Questionnaire: Tell me all the things about your work in the world. 
• 30-Minute Strategy Session to Co-create Your Instagram Bio: We will work together for 30-minutes to craft and post your new aligned Instagram bio.

Bonuses: 

• The Poppy Content Lab: Build Your Aligned Community On & Offline: Sharing Mindset, Mindfulness, and Actionable Tools For Health Coaches, Wellness Entrepreneurs & Content Creators (worth $350.00). 
• The Social Media Meditation & Affirmation Toolkit: You send out a vibrational energy in anything you create and choose to share! You attract people who want to be in that energy (worth $25). 

FAQ: 

• This feels overwhelming my account is small is this worth doing? We are start out with zero followers. The strategy we will work on together will set you up for the aligned people to find and support you!
• I am not a wellness entrepreneur or small business, can I book with you? I have done content creation strategy for large national brands like The Institute for Integrative Nutrition, Evolution_18 by Bobby Brown, Tadin Tea & Herb Co. and Bumble Bee Tuna. If you are unsure, you can always send me an email [email protected]  
• When does this start? Once you purchase you will be sent an email to schedule your call.   
• Can I book a discovery call to start? Absolutely! Sometimes we need to experience a mini-session in order to know if we want to commit book your call here

More About Chef Carla Contreras: I am a culinary creative, food stylist, and content creation coach. I work with food and wellness brands to grow their presence on and offline. My work has been featured in publications like Apartment Therapy and Well+Good.

As a trained chef, I have worked on hundreds of photo shoots for well-known brands as a food stylist, photographer, recipe developer, art director, and digital content creator. For over 24 years, I've  worked professionally in the food industry and have been featured on Chopped! on the Food Network. 

I am the host of the Show Up Fully podcast. My endless curiosity for wellness and personal growth has led me to become a certified health coach from the Institute for Integrative Nutrition and The Nutritious Life Studio, and also a life coach through Mentor Masterclass. I am also a Master Reiki practitioner, meditation teacher, and mother of two living in New Jersey. 

 What People Are Saying About Working with Carla:  

"Carla has a profound ability to see the real gaps in your unique business and provide you with the specific marketing strategies, resources and connections well beyond the latest trends. Her ideas alone are GOLD!" —  Leah Goard, Business and Life Strategist

"You have lit a fire into my work. Thank you for your spirit and love and all the things you helped me with. I can't wait to share all the magic you've helped me create."— Dani McDonald, Photographer

"Investing in your business is an investment in yourself. If you believe in your work and your mission and need to get un-stuck or explore new options, I highly recommend working with Carla."— Layla Khoury-Hanold, Author and Journalist 

"If there is anyone in need of direction, motivation, and grounded support. Carla's professionalism, authenticity, and passion for helping her client's succeed shows and it is greatly appreciated." — Adrianna Naomi, Anada Shala Yoga Studio Owner 

"Carla has helped me build my confidence as a content creator. With her guidance, enthusiasm, and encouragement I am now consistently creating: Videos, photos, and my newsletter. It has all become much easier, what used to take me hours now takes minutes!" — Becky Ellis, Biscuits & Bubbly 

"There’s no chance you could work with Carla and not see any results. She is the kind of person that won’t rest until she helps you. Her nature is a helper to the core and when you mix that with her level of knowledge and hustle there’s nothing that can’t be solved." — Melanie Kluger, Artist 

"I love the wellness component. I've been very attuned to getting my health aligned with my mission and I am so here for this!" — Tiffany Carter, Human Design Expert 

"All the efficiency and quick tricks are so helpful to me. Carla made everything so bite size but super effective. I highly recommend her to anyone who needs help understanding IG and how to utilize it for serious biz growth!"— Melissa Hoffman, Intuitive Life Coach 

“Carla, reviewed my website and Instagram page and gave me amazing feedback on how to maintain a stronger brand, voice, and how to reach more prospective clients. We spoke about engagement and ways I can advertise my products on my social media channels."  — Fercci, Women's Health Coach